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The seven best doctors in the world are: God, sunlight, diet, rest, exercise, self-confidence, and friends. Antiaging medicine builds up immune system. As a general rule people who practice antiaging medicine don’t get sick. The foods we decide to consume and the choices we make each day can turn on certain genes or turn off certain genes.

The Work of Byron Katie # A set of 4 questions you can ask of any moment in your life that causes stress. Example: You seeing an inconsiderate guy. Is is true that guy is inconsiderate? Can you be absolutely sure that guy is inconsiderate? Okay, what happens? How do I react?

How much time am I spending making versus managing? Are you doing what you’re uniquely capable of? What you feel placed here on Earth to do? Can you be replaced?” If you say no to one, you say no to all” I also do 80-20 analysis probably once every two to four weeks on my inputs and outputs to try to remove as much as possible and focus on a handful of very powerful, hopefully powerful, Archimedes’ levers in my life.

What if…? What haven’t been talked about? Think about comedy all the time. Learn about new things. Keep gathering information. When there’s an argument, just observe without taking sides. You’re a thought machine. Every thing that happen to you is valuable. Just saying the truth - what everyone is thinking - is funny.

Build relationship for future ask: Give money. Offer to pay for food. Get their phone number Refer customers, help them out. How to connect? Write about them and how they influence you. Leave a podcast or Amazon review and email them that you’ve left a review. You’ll stand out more than 99% of the people.

Think big, aim high # Warren Buffet said habits of our life are like chains too loose to be noticed until they’re too tight to break. People accrue habits instead of form new ones. If you don’t choose the direction of your life, you’ll go in any direction. Time blocking # Morning is your power hours.

1. Add 100mg theanine to coffee # Balances neurotransmitter that causes jitteriness. 2. 5 minutes hot-cold shower: 20s cold, 10s hot # Get your head cold for blood brain barrier integrity. In cyro therapy, put your head as low as possible. 3. Breathing # Increase CO2 to push oxygen into your body.

Genius is not about your genetics. Genius is about habits. My dominant commitment is to work towards a 6 figure SaaS. With better awareness, you make better choices. Don’t be addicted to distractions - your mobile. It’s the death of your production. Addiction to entertainment will deny you world class.

On Love # If you have nothing in your life, but you have at least one person that loves you unconditionally, it’ll do wonders for your self-esteem. On Reading # Books make for great friends, because the best thinkers of the last few thousand years tell you their nuggets of wisdom.

The key to skipping the line is to constantly live in the world of “not knowing. To constantly be curious but not threatened by what’s next. The 1 Percent Rule # 1 percent up or 1 percent down each day will define you long term. 10,000 Experiments # What makes a good experiment?