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New Way to Age
32 mins
book summary health
The seven best doctors in the world are: God, sunlight, diet, rest, exercise, self-confidence, and friends. Antiaging medicine builds up immune system. As a general rule people who practice antiaging medicine don’t get sick. The foods we decide to consume and the choices we make each day can turn on certain genes or turn off certain genes.
Can you Hack Your Biological Age? | Ben Greenfield
2 mins
1. Add 100mg theanine to coffee # Balances neurotransmitter that causes jitteriness. 2. 5 minutes hot-cold shower: 20s cold, 10s hot # Get your head cold for blood brain barrier integrity. In cyro therapy, put your head as low as possible. 3. Breathing # Increase CO2 to push oxygen into your body.