Can you Hack Your Biological Age? | Ben Greenfield
Table of Contents
1. Add 100mg theanine to coffee #
Balances neurotransmitter that causes jitteriness.
2. 5 minutes hot-cold shower: 20s cold, 10s hot #
Get your head cold for blood brain barrier integrity.
In cyro therapy, put your head as low as possible.
3. Breathing #
Increase CO2 to push oxygen into your body.
Buteyko Breathing: exhale slowly
Deep belly breathing instead of chest breathing.
Box breathing for stress control.: 4s in, 4s hold, 4s out, 4s hold
4. Eat #
Eliminate processed vegetable oil.
Organ meats for B12 and taurine.
5g creatine a day.
10-20mcg of LSD.
Walnut for brain.
Tomatoes and pomegranate for heart.
Avocado for ovaries.
5. Get more sun #
Sungaze.
PEMF.
6. Train for speed #
Heart rate variablity (HRV) training.
Train your muscles for explosive fast twitch power.
7. Deep sleep #
Expose to red light at night.
CBD oil.
Foam roll.
8. Burn fat more #
- Fast for 12-16 hours
- Do 20 minutes of aerobic: walk, swim, aerobic.
- 2-5 minutes of cold shower.
- Add a little of caffeine.
9. Own a routine #
Use PSO device for deep tissue massage on abs.
Do a Qigong shaking for 2 minutes when you wake up.
10. Control Glycemic variability. #
Drink digestives before meals:
- Ebo Lebo (Italy).
- Lemon, ginger, mint, bitter melon.
- Apple cider vinegar
These will help lower blood glucose after you eat.
Chew 20 times.
Explosive exercise before meal.
Walk within 1 hour after you eat.
11. Recover quickly #
Peptide (BPC 157/TB 500) - inject this around the skin to enhance joint ability to heal.
Stem cells.
12. Low level physical activity to boost lymph fluid. #
Bouncing, shaking, moving all day long. Get a mini trampoline.
13. Body coil strech by Dr. David Beck. #
14. Skin #
- Weekly clay mask.
- Golf ball rolling on your feet.
- Eat more collagen